KASHI, Original Waffle
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 47700 | Water | ||
| 35400 | Carbohydrate | ||
| 9300 | Fiber, total dietary | ||
| 7400 | Total lipid (fat) | ||
| 6000 | Protein | ||
| 4200 | Sugars, total | ||
| 3500 | Fatty acids, total monounsaturated | ||
| 2400 | Fatty acids, total polyunsaturated | ||
| 700 | Fatty acids, total saturated | ||
| 479 | Sodium, Na | ||
| 381 | Phosphorus, P | ||
| 177 | Potassium, K | ||
| 100 | Fatty acids, total trans | ||
| 53 | Calcium, Ca | ||
| 39 | Magnesium, Mg | ||
| 2 | Iron, Fe | ||
| 1.7 | Niacin | ||
| 1.1 | Zinc, Zn | ||
| 0.16 | Thiamin | ||
| 0.05 | Riboflavin | ||
| 0.03 | Vitamin B-6 | ||
| 0.016 | Folic acid | ||
| 0.0015 | Vitamin A, IU |