Jams, preserves, marmalades, sweetened with fruit juice
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 52930 | 🏆 | - | Carbohydrate |
| 46840 | - | Water | |
| 42000 | - | Sugars, total | |
| 900 | - | Fiber, total dietary | |
| 65 | - | Potassium, K | |
| 18.1 | 👍 | Vitamin C | |
| 11 | 👍 | Calcium, Ca | |
| 6 | - | Phosphorus, P | |
| 5 | 👍 | Magnesium, Mg | |
| 2.5 | 👍 | Choline, total | |
| 0.34 | 👎 | Iron, Fe | |
| 0.203 | 👍 | Niacin | |
| 0.2 | 👍 | Zinc, Zn | |
| 0.13 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.031 | - | Copper, Cu | |
| 0.028 | 👎 | Thiamin | |
| 0.022 | 👍 | Riboflavin | |
| 0.012 | 👎 | Carotene, beta | |
| 0.012 | - | Lutein + zeaxanthin | |
| 0.012 | 👍 | Vitamin B-6 | |
| 0.007 | 👍 | Folic acid | |
| 0.001 | - | Vitamin K (phylloquinone) | |
| 0.0008 | 👍 | Selenium, Se |