Jams, preserves, marmalade, reduced sugar
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 62000 | - | Water | |
| 37600 | - | Carbohydrate | |
| 29410 | - | Sugars, total | |
| 1500 | - | Fiber, total dietary | |
| 100 | - | Total lipid (fat) | |
| 59 | - | Potassium, K | |
| 50 | 👍 | Fatty acids, total polyunsaturated | |
| 15 | 👍 | Vitamin C | |
| 14 | - | Fatty acids, total monounsaturated | |
| 7 | - | Phosphorus, P | |
| 5 | - | Fatty acids, total saturated | |
| 4.2 | 👍 | Choline, total | |
| 4 | 👍 | Magnesium, Mg | |
| 0.21 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.08 | 👍 | Niacin | |
| 0.05 | 👍 | Zinc, Zn | |
| 0.038 | - | Copper, Cu | |
| 0.02 | - | Lutein + zeaxanthin | |
| 0.02 | 👍 | Riboflavin | |
| 0.02 | 👍 | Vitamin B-6 | |
| 0.018 | 👍 | Folic acid | |
| 0.01 | 👎 | Thiamin | |
| 0.005 | 👎 | Carotene, beta | |
| 0.0016 | - | Vitamin K (phylloquinone) | |
| 0.0004 | 👍 | Selenium, Se |