Ice creams, vanilla, light
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 59850 | - | Water | |
| 29460 | - | Carbohydrate | |
| 22120 | - | Sugars, total | |
| 4830 | - | Total lipid (fat) | |
| 4780 | - | Protein | |
| 2927 | - | Fatty acids, total saturated | |
| 1281 | - | Fatty acids, total monounsaturated | |
| 300 | - | Fiber, total dietary | |
| 219 | 👍 | Fatty acids, total polyunsaturated | |
| 208 | - | Potassium, K | |
| 161 | 👎 | Calcium, Ca | |
| 103 | - | Phosphorus, P | |
| 74 | - | Sodium, Na | |
| 27 | - | Cholesterol | |
| 26 | 👍 | Choline, total | |
| 14 | 👎 | Magnesium, Mg | |
| 1.2 | 👎 | Vitamin C | |
| 0.73 | 👍 | Zinc, Zn | |
| 0.255 | 👍 | Riboflavin | |
| 0.19 | 👎 | Iron, Fe | |
| 0.136 | 👎 | Niacin | |
| 0.13440000000000002 | 👍 | Vitamin A, IU | |
| 0.127 | - | Retinol | |
| 0.12 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.053 | 👍 | Thiamin | |
| 0.045 | 👍 | Vitamin B-6 | |
| 0.017 | - | Copper, Cu | |
| 0.014 | - | Carotene, beta | |
| 0.006 | 👍 | Folic acid | |
| 0.002 | 👎 | Selenium, Se | |
| 0.00047 | 👎 | Vitamin B-12 | |
| 0.0004 | - | Vitamin K (phylloquinone) | |
| 0.0001 | 👍 | Vitamin D |