HOUSE FOODS Premium Firm Tofu
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 82870 | Water | ||
| 10920 | Protein | ||
| 4190 | Total lipid (fat) | ||
| 2510 | Fatty acids, total polyunsaturated | ||
| 1050 | ASH, TOTAL | ||
| 970 | Fatty acids, total monounsaturated | ||
| 900 | Fiber, total dietary | ||
| 710 | Fatty acids, total saturated | ||
| 400 | Sugars, total | ||
| 149 | Calcium, Ca | ||
| 33 | Sodium, Na | ||
| 1.69 | Iron, Fe | ||
| 1.1 | Vitamin C |