Headcheese, pork
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 73840 | - | Water | |
| 13830 | - | Protein | |
| 10900 | - | Total lipid (fat) | |
| 5601 | - | Fatty acids, total monounsaturated | |
| 3402 | - | Fatty acids, total saturated | |
| 2080 | - | ASH, TOTAL | |
| 1134 | 👍 | Fatty acids, total polyunsaturated | |
| 941 | - | Sodium, Na | |
| 104.1 | 👍 | Choline, total | |
| 69 | - | Cholesterol | |
| 56 | - | Phosphorus, P | |
| 31 | - | Potassium, K | |
| 16 | 👍 | Calcium, Ca | |
| 9 | 👍 | Magnesium, Mg | |
| 1.5 | 👎 | Iron, Fe | |
| 0.97 | 👍 | Zinc, Zn | |
| 0.44 | 👍 | Niacin | |
| 0.25 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.19 | 👍 | Vitamin B-6 | |
| 0.122 | - | Copper, Cu | |
| 0.115 | 👍 | Riboflavin | |
| 0.023 | 👎 | Thiamin | |
| 0.0034 | - | Vitamin K (phylloquinone) | |
| 0.002 | 👍 | Folic acid | |
| 0.0010500000000000002 | 👍 | Vitamin B-12 | |
| 0.0009 | 👎 | Vitamin D | |
| 0.0001 | 👍 | Selenium, Se |