Ham, minced

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
57350	-	Water
20680	-	Total lipid (fat)
16280.000000000002	-	Protein
8851	-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4421	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3850	-	ASH, TOTAL
2410	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2338	👍	Glutamic acid
2160	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1500	-	Aspartic acid
1364	-	Lysine
1258	-	Leucine
1245	-	Sodium, Na
1022.9999999999999	👍	Arginine
948	-	Alanine
883	👍	Glycine
747	-	Valine
734	-	Threonine
730	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
713	👍	Proline
700	-	Isoleucine
677	-	Serine
641	-	Phenylalanine
604	-	Histidine
536	-	Tyrosine
456	👎	Methionine
311	-	Potassium, K
310	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
280	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
190	👍	Cystine
157	-	Phosphorus, P
156	👎	Tryptophan
70	-	Cholesterol
40	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
30	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
16	👎	Magnesium, Mg
10	👎	Calcium, Ca
4.162	👎	Niacin
1.9	👍	Zinc, Zn
0.79	👎	Iron, Fe
0.712	👍	Thiamin
0.26	👍	Vitamin B-6
0.19	👍	Riboflavin
0.18	👍	Pantothenic acid
0.08	-	Copper, Cu
0.031	-	Manganese, Mn
0.00095	👎	Vitamin B-12