Grapes, red or green (European type, such as Thompson seedless), raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 80540 | - | Water | |
| 18100 | - | Carbohydrate | |
| 15480 | - | Sugars, total | |
| 8130.000000000001 | 👎 | Fructose | |
| 7200 | 🏆 | 👎 | Glucose (dextrose) |
| 900 | - | Fiber, total dietary | |
| 720 | - | Protein | |
| 480 | - | ASH, TOTAL | |
| 191 | - | Potassium, K | |
| 160 | - | Total lipid (fat) | |
| 150 | - | Sucrose | |
| 54 | - | Fatty acids, total saturated | |
| 48 | 👍 | Fatty acids, total polyunsaturated | |
| 20 | - | Phosphorus, P | |
| 10 | 👎 | Calcium, Ca | |
| 7 | - | Fatty acids, total monounsaturated | |
| 7 | 👎 | Magnesium, Mg | |
| 5.6 | 👍 | Choline, total | |
| 3.2 | 👎 | Vitamin C | |
| 2 | - | Sodium, Na | |
| 0.36 | 👎 | Iron, Fe | |
| 0.19 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.188 | 👎 | Niacin | |
| 0.127 | - | Copper, Cu | |
| 0.1 | 👍 | Betaine | |
| 0.086 | 👍 | Vitamin B-6 | |
| 0.072 | - | Lutein + zeaxanthin | |
| 0.071 | - | Manganese, Mn | |
| 0.07 | 👍 | Riboflavin | |
| 0.07 | - | Tocopherol, gamma | |
| 0.07 | 👍 | Zinc, Zn | |
| 0.069 | 👍 | Thiamin | |
| 0.05 | 👍 | Pantothenic acid | |
| 0.039 | - | Carotene, beta | |
| 0.0146 | - | Vitamin K (phylloquinone) | |
| 0.0078 | - | Fluoride, F | |
| 0.002 | 👍 | Folic acid | |
| 0.001 | - | Carotene, alpha | |
| 0.0001 | 👎 | Selenium, Se |