Grapefruit, raw, white, all areas
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 90480 | - | Water | |
| 690 | - | Protein | |
| 330 | - | ASH, TOTAL | |
| 148 | - | Potassium, K | |
| 33.3 | 👍 | Vitamin C | |
| 12 | 👍 | Calcium, Ca | |
| 9 | 👍 | Magnesium, Mg | |
| 8 | - | Phosphorus, P | |
| 0.269 | 👍 | Niacin | |
| 0.07 | 👍 | Zinc, Zn | |
| 0.06 | 👎 | Iron, Fe | |
| 0.05 | - | Copper, Cu | |
| 0.043 | 👍 | Vitamin B-6 | |
| 0.037 | 👎 | Thiamin | |
| 0.014 | 👎 | Carotene, beta | |
| 0.013 | - | Manganese, Mn | |
| 0.01 | 👍 | Folic acid | |
| 0.01 | - | Lutein + zeaxanthin | |
| 0.008 | - | Carotene, alpha | |
| 0.003 | - | Cryptoxanthin, beta | |
| 0.0014 | 👍 | Selenium, Se |