Game meat, goat, cooked, roasted
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 68210 | - | Water | |
| 27100 | - | Protein | |
| 3030 | - | Total lipid (fat) | |
| 1360 | - | Fatty acids, total monounsaturated | |
| 930 | - | Fatty acids, total saturated | |
| 405 | - | Potassium, K | |
| 230 | 👍 | Fatty acids, total polyunsaturated | |
| 201 | - | Phosphorus, P | |
| 106.4 | 👍 | Choline, total | |
| 86 | - | Sodium, Na | |
| 75 | - | Cholesterol | |
| 17 | 👍 | Calcium, Ca | |
| 5.27 | 👍 | Zinc, Zn | |
| 3.95 | 👍 | Niacin | |
| 3.73 | 👎 | Iron, Fe | |
| 0.61 | 👍 | Riboflavin | |
| 0.34 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.303 | - | Copper, Cu | |
| 0.09 | 👎 | Thiamin | |
| 0.011800000000000001 | 👍 | Selenium, Se | |
| 0.005 | 👍 | Folic acid | |
| 0.0012 | - | Vitamin K (phylloquinone) | |
| 0.0011899999999999999 | 👍 | Vitamin B-12 |