Potato
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 80000 | - | Starch | |
| 80000 | - | Water | |
| 12700 | - | Protein | |
| 710 | - | Leucine | |
| 685 | 👍 | Arginine | |
| 680 | - | Lysine | |
| 670 | 👍 | Proline | |
| 645 | - | Valine | |
| 570 | - | Alanine | |
| 570 | 👍 | Glycine | |
| 570 | - | Isoleucine | |
| 555 | - | Phenylalanine | |
| 525 | - | Serine | |
| 430 | - | Threonine | |
| 390 | - | Tyrosine | |
| 225 | 👎 | Tryptophan | |
| 214 | - | Histidine | |
| 156.8 | 👎 | Methionine | |
| 123.5 | 👍 | Cystine | |
| 24 | - | Phytosterols | |
| 7.4 | 👎 | Niacin | |
| 0.5 | 👍 | Thiamin | |
| 0.28 | - | ALPHA-TOCOPHEROL | |
| 0.19 | 👍 | Riboflavin |