Mountain Yam
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 83185 | - | Water | |
| 7220 | - | Protein | |
| 603.5 | 👍 | Arginine | |
| 452.5 | - | Leucine | |
| 382.5 | - | Serine | |
| 334 | - | Phenylalanine | |
| 296.5 | - | Alanine | |
| 291 | - | Valine | |
| 280 | - | Lysine | |
| 258.5 | 👍 | Proline | |
| 253 | - | Threonine | |
| 248 | 👍 | Glycine | |
| 242.5 | - | Isoleucine | |
| 188.5 | - | Tyrosine | |
| 161.5 | - | Histidine | |
| 97 | 👎 | Methionine | |
| 86 | 👍 | Cystine | |
| 59.5 | 👎 | Tryptophan | |
| 33.3 | - | Phytosterols | |
| 2.9 | 👎 | Niacin | |
| 0.7 | 👍 | Thiamin | |
| 0.1 | 👍 | Riboflavin |