Lettuce
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 97100 | - | Water | |
| 21666.7 | - | Protein | |
| 1400 | - | Isoleucine | |
| 1400 | - | Lysine | |
| 1316.7 | - | Leucine | |
| 1183.3 | 👍 | Arginine | |
| 1166.7 | - | Valine | |
| 983.3 | - | Threonine | |
| 950 | 👍 | Glycine | |
| 933.3 | - | Alanine | |
| 916.7 | - | Phenylalanine | |
| 800 | 👍 | Proline | |
| 650 | - | Serine | |
| 633.3 | - | Phytosterols | |
| 533.3 | - | Tyrosine | |
| 366.7 | - | Histidine | |
| 266.7 | 👍 | Cystine | |
| 266.7 | 👎 | Methionine | |
| 150 | 👎 | Tryptophan | |
| 13.9 | - | ALPHA-TOCOPHEROL | |
| 6.7 | 👎 | Niacin | |
| 0.8300000000000001 | 👍 | Thiamin |