Elderberry
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 6537.5 | - | Protein | |
| 297 | - | Leucine | |
| 252.4 | - | Tyrosine | |
| 232.6 | 👍 | Arginine | |
| 198 | - | Phenylalanine | |
| 178.2 | 👍 | Glycine | |
| 163.4 | - | Valine | |
| 148.5 | - | Alanine | |
| 133.6 | - | Isoleucine | |
| 133.6 | - | Threonine | |
| 128.7 | - | Lysine | |
| 123.8 | 👍 | Proline | |
| 74.2 | 👍 | Cystine | |
| 74.2 | - | Histidine | |
| 69.3 | 👎 | Methionine | |
| 55.9 | 👎 | Tryptophan | |
| 2.5 | 👎 | Niacin | |
| 0.3 | 👍 | Riboflavin | |
| 0.3 | 👍 | Thiamin |