Focaccia, Italian flatbread, plain
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 45910 | - | Water | |
| 35820 | - | Carbohydrate | |
| 8770 | - | Protein | |
| 7890 | - | Total lipid (fat) | |
| 5670 | - | Fatty acids, total monounsaturated | |
| 1800 | - | Fiber, total dietary | |
| 1750 | - | Sugars, total | |
| 994 | 👍 | Fatty acids, total polyunsaturated | |
| 877 | - | Fatty acids, total saturated | |
| 561 | - | Sodium, Na | |
| 128 | - | Phosphorus, P | |
| 114 | - | Potassium, K | |
| 35 | 👍 | Calcium, Ca | |
| 20 | 👍 | Magnesium, Mg | |
| 3.67 | 👍 | Niacin | |
| 3.16 | 👎 | Iron, Fe | |
| 2.9 | 👍 | Choline, total | |
| 1.42 | 👍 | Vitamin E (alpha-tocopherol) | |
| 1.33 | 👍 | Zinc, Zn | |
| 0.47 | 👎 | Thiamin | |
| 0.301 | 👍 | Riboflavin | |
| 0.138 | 👍 | Folic acid | |
| 0.113 | 👍 | Vitamin B-6 | |
| 0.091 | - | Copper, Cu | |
| 0.084 | 👍 | Folic acid | |
| 0.054 | 👍 | Folic acid | |
| 0.042 | - | Lutein + zeaxanthin | |
| 0.0159 | 👍 | Selenium, Se | |
| 0.0057 | - | Vitamin K (phylloquinone) | |
| 0.001 | 👎 | Carotene, beta |