Fish, wolffish, Atlantic, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
79900 Water
17500 Protein
2390 Total lipid (fat)
1160 ASH, TOTAL
516 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
316 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
307 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
253 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
189 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
114 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
89 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
66 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
61 FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
46 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
43 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
20 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
18 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
9 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2.133 Niacin
0.78 Zinc, Zn
0.57 Pantothenic acid
0.18 Thiamin
0.113 Retinol
0.113 Vitamin A, IU
0.1125 Vitamin A, IU
0.08 Riboflavin
0.029 Copper, Cu
0.0020299999999999997 Vitamin B-12

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