Fish, tilefish, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
78900 Water
17500 Protein
2310 Total lipid (fat)
1140 ASH, TOTAL
433 Potassium, K
388 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
345 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
285 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
187 Phosphorus, P
134 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
85 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
82 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
73 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
66 FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
66 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
66 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
53 Sodium, Na
49 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
37 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
28 Magnesium, Mg
26 Calcium, Ca
0.37 Zinc, Zn
0.25 Iron, Fe
0.041 Copper, Cu
0.01 Manganese, Mn

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