Whiting, steamed
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 23000 | - | Protein | |
| 400 | - | Potassium, K | |
| 190 | - | Phosphorus, P | |
| 140 | - | Chloride (Cl) | |
| 110 | - | Sodium, Na | |
| 55 | - | Cholesterol | |
| 28 | 👍 | Magnesium, Mg | |
| 21 | 👍 | Calcium, Ca | |
| 0.075 | - | Iodine (I) | |
| 0.025 | 👍 | Selenium, Se |