Fish, sheepshead, cooked, dry heat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
69040			Water
26020			Protein
1630			Total lipid (fat)
1440			ASH, TOTAL
512			Potassium, K
350			Phosphorus, P
243			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
227			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
110			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
107			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
107			FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
89			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
83			FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
73			Sodium, Na
44			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
42			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
40			FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
37			Calcium, Ca
35			Magnesium, Mg
0.67			Iron, Fe
0.63			Zinc, Zn
0.122			Copper, Cu
0.021			Manganese, Mn