Wheat, whole, pre-cooked, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 950 | Potassium, K | ||
| 238 | Phosphorus, P | ||
| 55 | Calcium, Ca | ||
| 50 | Magnesium, Mg | ||
| 4 | Sodium, Na | ||
| 0.331 | Folic acid |