Vegetables (3-4 types), mashed
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 86000 | - | Water | |
| 408 | - | Chloride (Cl) | |
| 260 | - | Potassium, K | |
| 252 | - | Sodium, Na | |
| 47 | 👍 | Calcium, Ca | |
| 42 | - | Phosphorus, P | |
| 18 | 👍 | Magnesium, Mg | |
| 9 | - | Cholesterol | |
| 1.04 | - | Cryptoxanthin, beta | |
| 0.019 | 👍 | Folic acid |