Swiss chard, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 1000 | - | Protein | |
| 300 | - | Potassium, K | |
| 221 | - | Chloride (Cl) | |
| 25 | 👍 | Calcium, Ca | |
| 17 | 👍 | Magnesium, Mg | |
| 10 | - | Phosphorus, P |