Swiss chard, cooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
240 | - | Potassium, K | |
114 | - | Chloride (Cl) | |
56 | 👍 | Calcium, Ca | |
18 | 👍 | Magnesium, Mg | |
11 | - | Phosphorus, P |