Sunflower seed, grilled, salted
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 9000 | Fiber, total dietary | ||
| 1160 | Significant | Phosphorus, P | |
| 850 | Potassium, K | ||
| 655 | Sodium, Na | ||
| 129 | Magnesium, Mg | ||
| 70 | Calcium, Ca | ||
| 0.237 | Folic acid | ||
| 0.005 | Cryptoxanthin, beta |