Quail, meat and skin, cooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
279 - Phosphorus, P
216 - Potassium, K
86 - Cholesterol
52 - Sodium, Na
22 👎 Magnesium, Mg
15 👎 Calcium, Ca
0.07 - Retinol
0.006 👍 Folic acid
0.003 - Iodine (I)

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