Fish, mullet, striped, cooked, dry heat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
1340 ASH, TOTAL
458 Potassium, K
291 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
244 Phosphorus, P
196 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
180 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
177 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
148 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
97 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
96 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
94 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
92 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
71 Sodium, Na
62 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
33 Magnesium, Mg
31 Calcium, Ca
1.41 Iron, Fe
0.88 Zinc, Zn
0.141 Copper, Cu
0.022 Manganese, Mn

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