Oat, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
523 | Phosphorus, P | ||
429 | Potassium, K | ||
177 | Magnesium, Mg | ||
70 | Chloride (Cl) | ||
54 | Calcium, Ca | ||
2 | Sodium, Na | ||
0.056 | Folic acid | ||
0.009 | Selenium, Se |