Oat flakes, pre-cooked, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 58000 | Significant | Carbohydrate | |
| 11000 | Protein | ||
| 11000 | Water | ||
| 387 | Phosphorus, P | ||
| 325 | Potassium, K | ||
| 104 | Magnesium, Mg | ||
| 50 | Calcium, Ca | ||
| 4 | Sodium, Na | ||
| 0.056 | Folic acid |