Muesli, flakes (Bircher-style), with fruits or dried fruits, fortified with vitamins and chemical elements
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 5000 | - | Total lipid (fat) | |
| 520 | - | Potassium, K | |
| 373 | - | Chloride (Cl) | |
| 310 | - | Phosphorus, P | |
| 196 | - | Sodium, Na | |
| 90 | 👍 | Magnesium, Mg | |
| 59 | 👍 | Calcium, Ca | |
| 0.183 | 👍 | Folic acid | |
| 0.02 | - | Iodine (I) |