Fish, haddock, smoked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 71480 | - | Water | |
| 25230 | - | Protein | |
| 960 | - | Total lipid (fat) | |
| 763 | - | Sodium, Na | |
| 415 | - | Potassium, K | |
| 321 | 👍 | Fatty acids, total polyunsaturated | |
| 251 | - | Phosphorus, P | |
| 173 | - | Fatty acids, total saturated | |
| 157 | - | Fatty acids, total monounsaturated | |
| 92.3 | 👍 | Choline, total | |
| 77 | - | Cholesterol | |
| 54 | 👎 | Magnesium, Mg | |
| 49 | 👎 | Calcium, Ca | |
| 5.073 | 👎 | Niacin | |
| 1.4 | 👎 | Iron, Fe | |
| 0.55 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.5 | 👍 | Zinc, Zn | |
| 0.4 | 👍 | Vitamin B-6 | |
| 0.049 | 👍 | Riboflavin | |
| 0.047 | 👍 | Thiamin | |
| 0.0429 | 👎 | Selenium, Se | |
| 0.042 | - | Copper, Cu | |
| 0.024 | - | Retinol | |
| 0.015 | 👍 | Folic acid | |
| 0.0016 | 👎 | Vitamin B-12 | |
| 0.0008 | 👍 | Vitamin D | |
| 0.0001 | - | Vitamin K (phylloquinone) |