Fish, cod, Atlantic, cooked, dry heat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 75920 | - | Water | |
| 22830 | - | Protein | |
| 860 | - | Total lipid (fat) | |
| 292 | 👍 | Fatty acids, total polyunsaturated | |
| 244 | - | Potassium, K | |
| 168 | - | Fatty acids, total saturated | |
| 138 | - | Phosphorus, P | |
| 124 | - | Fatty acids, total monounsaturated | |
| 83.7 | 👍 | Choline, total | |
| 78 | - | Sodium, Na | |
| 55 | - | Cholesterol | |
| 42 | 👍 | Magnesium, Mg | |
| 14 | 👍 | Calcium, Ca | |
| 9.7 | 👎 | Betaine | |
| 2.513 | 👍 | Niacin | |
| 1 | 👍 | Vitamin C | |
| 0.81 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.58 | 👍 | Zinc, Zn | |
| 0.49 | 👎 | Iron, Fe | |
| 0.283 | 👍 | Vitamin B-6 | |
| 0.088 | 👎 | Thiamin | |
| 0.079 | 👍 | Riboflavin | |
| 0.0376 | 👍 | Selenium, Se | |
| 0.036 | - | Copper, Cu | |
| 0.014 | - | Retinol | |
| 0.008 | 👍 | Folic acid | |
| 0.0012 | 👎 | Vitamin D | |
| 0.0010500000000000002 | 👍 | Vitamin B-12 | |
| 0.0001 | - | Vitamin K (phylloquinone) |