European plaice, breaded, fried
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 2000 | - | Fatty acids, total saturated | |
| 1000 | - | Fiber, total dietary | |
| 264 | - | Sodium, Na | |
| 240 | - | Chloride (Cl) | |
| 234 | - | Potassium, K | |
| 132 | - | Phosphorus, P | |
| 60 | - | Cholesterol | |
| 27 | 👍 | Calcium, Ca | |
| 0.027 | 👍 | Folic acid | |
| 0.02 | 👍 | Selenium, Se | |
| 0.014 | - | Iodine (I) |