Durum wheat, whole, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
11000 | Significant | Fiber, total dietary | |
408 | Potassium, K | ||
390 | Phosphorus, P | ||
130 | Magnesium, Mg | ||
0.032 | Folic acid |