Cured ham, raw, smoked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 2050 | - | Sodium, Na | |
| 275 | - | Phosphorus, P | |
| 256 | - | Potassium, K | |
| 88 | - | Cholesterol | |
| 20 | 👍 | Magnesium, Mg | |
| 0.001 | 👍 | Vitamin B-12 |