Fast foods, strawberry banana smoothie made with ice and low-fat yogurt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 83610 | - | Water | |
| 15050 | - | Carbohydrate | |
| 12680 | - | Sugars, total | |
| 900 | - | Fiber, total dietary | |
| 860 | - | Protein | |
| 140 | - | Total lipid (fat) | |
| 131 | - | Potassium, K | |
| 52 | 👍 | Fatty acids, total polyunsaturated | |
| 49 | - | Fatty acids, total monounsaturated | |
| 20 | 👍 | Calcium, Ca | |
| 14 | - | Sodium, Na | |
| 11 | 👍 | Magnesium, Mg | |
| 11 | - | Phosphorus, P | |
| 5.2 | 👍 | Vitamin C | |
| 4 | 👍 | Choline, total | |
| 1 | - | Cholesterol | |
| 0.217 | 👍 | Niacin | |
| 0.14 | 👎 | Iron, Fe | |
| 0.108 | 👍 | Vitamin B-6 | |
| 0.09 | 👍 | Zinc, Zn | |
| 0.038 | - | Copper, Cu | |
| 0.03 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.028 | 👍 | Riboflavin | |
| 0.023 | 👎 | Thiamin | |
| 0.017 | - | Lutein + zeaxanthin | |
| 0.008 | 👍 | Folic acid | |
| 0.007 | 👎 | Carotene, beta | |
| 0.005 | - | Carotene, alpha | |
| 0.001 | - | Retinol | |
| 0.0003 | 👍 | Selenium, Se | |
| 0.0003 | - | Vitamin K (phylloquinone) |