Cooked ham, superior quality
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
935 | - | Chloride (Cl) | |
749 | - | Sodium, Na | |
362 | - | Potassium, K | |
193 | - | Phosphorus, P | |
2 | 👍 | Zinc, Zn | |
0.016 | 👍 | Folic acid |