Common sole, boiled/cooked in water
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
84000 | Water | ||
15000 | Protein | ||
1000 | Total lipid (fat) | ||
195 | Phosphorus, P | ||
137 | Potassium, K | ||
90 | Calcium, Ca | ||
82 | Sodium, Na | ||
65 | Cholesterol | ||
22 | Magnesium, Mg | ||
1 | Pyridoxine (Vitamin B6 |