Fast foods, hamburger; double, large patty; with condiments and vegetables
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 53740 | - | Water | |
| 15170 | - | Protein | |
| 11750 | - | Total lipid (fat) | |
| 4654 | - | Fatty acids, total saturated | |
| 4570 | - | Fatty acids, total monounsaturated | |
| 1520 | - | ASH, TOTAL | |
| 1237 | 👍 | Fatty acids, total polyunsaturated | |
| 350 | - | Sodium, Na | |
| 252 | - | Potassium, K | |
| 139 | - | Phosphorus, P | |
| 54 | - | Cholesterol | |
| 46.4 | 👍 | Betaine | |
| 45 | 👎 | Calcium, Ca | |
| 22 | 👎 | Magnesium, Mg | |
| 3.35 | 👎 | Niacin | |
| 2.59 | 👎 | Iron, Fe | |
| 2.51 | 👍 | Zinc, Zn | |
| 0.5 | 👎 | Vitamin C | |
| 0.24 | 👍 | Pantothenic acid | |
| 0.24 | 👍 | Vitamin B-6 | |
| 0.17 | 👍 | Riboflavin | |
| 0.16 | 👍 | Thiamin | |
| 0.11 | - | Manganese, Mn | |
| 0.097 | - | Copper, Cu | |
| 0.0135 | 👍 | Vitamin A, IU | |
| 0.012 | 👍 | Folic acid | |
| 0.0018 | 👎 | Vitamin B-12 |