Breakfast cereals, diet, plain, not fortified

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
79000 🏆 - Carbohydrate
475 - Sodium, Na
174 - Phosphorus, P
16 👍 Niacin
12 👍 Vitamin E (alpha-tocopherol)
7 👎 Iron, Fe
6 - Pantothenic acid
0.2 👍 Folic acid

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