Breakfast cereals, diet, plain, not fortified
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
79000 | 🏆 | - | Carbohydrate |
475 | - | Sodium, Na | |
174 | - | Phosphorus, P | |
16 | 👍 | Niacin | |
12 | 👍 | Vitamin E (alpha-tocopherol) | |
7 | 👎 | Iron, Fe | |
6 | - | Pantothenic acid | |
0.2 | 👍 | Folic acid |