Hazelnut, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 671.8 | Polyphenols, total | ||
| 322.39999 | Polymers (>10 mers) | ||
| 74.6 | 07-10 mers | ||
| 67.7 | 04-06 mers | ||
| 13.6 | 03 mers | ||
| 12.5 | 02 mers | ||
| 2.8 | (-)-Epigallocatechin | ||
| 1.2 | (+)-Catechin | ||
| 1.1 | (-)-Epigallocatechin 3-O-gallate | ||
| 0.4 | (+)-Gallocatechin 3-O-gallate | ||
| 0.2 | (-)-Epicatechin | ||
| 0.0525 | Secoisolariciresinol | ||
| 0.01 | Lariciresinol | ||
| 0.0033 | Matairesinol | ||
| 0.0011 | Pinoresinol |