Fast foods, croissant, with egg and cheese
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 45470 | Water | ||
| 19450 | Total lipid (fat) | ||
| 11075 | Fatty acids, total saturated | ||
| 10070 | Protein | ||
| 5938 | Fatty acids, total monounsaturated | ||
| 2560 | ASH, TOTAL | ||
| 1076 | Fatty acids, total polyunsaturated | ||
| 434 | Sodium, Na | ||
| 274 | Phosphorus, P | ||
| 192 | Calcium, Ca | ||
| 170 | Cholesterol | ||
| 137 | Potassium, K | ||
| 17 | Magnesium, Mg | ||
| 10 | Betaine | ||
| 1.73 | Iron, Fe | ||
| 1.38 | Zinc, Zn | ||
| 1.19 | Niacin | ||
| 0.83 | Pantothenic acid | ||
| 0.3 | Riboflavin | ||
| 0.23639999999999997 | Vitamin A, IU | ||
| 0.178 | Manganese, Mn | ||
| 0.15 | Thiamin | ||
| 0.1 | Vitamin C | ||
| 0.08 | Vitamin B-6 | ||
| 0.072 | Copper, Cu | ||
| 0.00061 | Vitamin B-12 |