Fast foods, cheeseburger; single, large patty; with condiments

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
48360		-	Water
19720		-	Carbohydrate
15210		-	Protein
14400		-	Total lipid (fat)
13000		-	Starch
7033		-	Fatty acids, total saturated
5959		-	Fatty acids, total monounsaturated
5342		-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3627		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3600		-	Sugars, total
2310		-	ASH, TOTAL
1892		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1290		👎	Fructose
1264		👍	Fatty acids, total polyunsaturated
1200		-	Fiber, total dietary
1008.9999999999999		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
930		👎	Glucose (dextrose)
760		-	Maltose
725		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
591		-	Sodium, Na
470		👍	Lactose
461		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
223		-	Potassium, K
183		-	Phosphorus, P
179		👎	Calcium, Ca
150		-	Sucrose
137		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
127		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
127		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
108		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
108		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
88		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
78		-	FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
49		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
49		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
48		-	Cholesterol
37.7		👍	Choline, total
29		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
26		👎	Magnesium, Mg
20		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
20		-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
4.05		👎	Niacin
2.83		👍	Zinc, Zn
2.76	🏆	-	Tocopherol, beta
1.02		👎	Iron, Fe
0.81		👎	Lycopene
0.59		👍	Pantothenic acid
0.32		-	Tocopherol, gamma
0.3		👎	Vitamin C
0.26		👍	Riboflavin
0.2		👎	Vitamin E (alpha-tocopherol)
0.163		-	Manganese, Mn
0.119		👍	Thiamin
0.093		👍	Vitamin B-6
0.075		-	Copper, Cu
0.06		-	Tocopherol, delta
0.047		-	Carotene, beta
0.047		-	Retinol
0.0247		👎	Selenium, Se
0.017		-	Lutein + zeaxanthin
0.016		👍	Folic acid
0.012		👍	Folic acid
0.0044		-	Vitamin K (phylloquinone)
0.004		👍	Folic acid
0.002		-	Cryptoxanthin, beta
0.00175		👎	Vitamin B-12
0.001		-	Carotene, alpha
0.0001		👍	Vitamin D