Apples, raw, without skin, cooked, boiled/cooked in water
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 11000000 | 🏆 | - | Sugars, total |
| 88 | - | Potassium, K | |
| 8 | - | Phosphorus, P | |
| 5 | 👎 | Calcium, Ca | |
| 3 | 👎 | Magnesium, Mg | |
| 1 | - | Sodium, Na | |
| 0.019 | - | Cryptoxanthin, beta | |
| 0.001 | 👍 | Folic acid |