Fast foods, cheeseburger; double, regular patty, with condiments and vegetables
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 51200 | - | Water | |
| 12800 | - | Protein | |
| 12700 | - | Total lipid (fat) | |
| 5251 | - | Fatty acids, total saturated | |
| 4704 | - | Fatty acids, total monounsaturated | |
| 2100 | - | ASH, TOTAL | |
| 1601 | 👍 | Fatty acids, total polyunsaturated | |
| 633 | - | Sodium, Na | |
| 202 | - | Potassium, K | |
| 146 | - | Phosphorus, P | |
| 103 | 👎 | Calcium, Ca | |
| 36 | - | Cholesterol | |
| 18 | 👎 | Magnesium, Mg | |
| 4.85 | 👎 | Niacin | |
| 2.1 | 👍 | Zinc, Zn | |
| 2.06 | 👎 | Iron, Fe | |
| 1 | 👎 | Vitamin C | |
| 0.26 | 👍 | Pantothenic acid | |
| 0.21 | 👍 | Thiamin | |
| 0.18 | - | Manganese, Mn | |
| 0.17 | 👍 | Riboflavin | |
| 0.11 | 👍 | Vitamin B-6 | |
| 0.09 | - | Copper, Cu | |
| 0.072 | 👍 | Vitamin A, IU | |
| 0.014 | 👍 | Folic acid | |
| 0.00116 | 👎 | Vitamin B-12 |