Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 74890 | - | Water | |
| 1710 | - | Protein | |
| 1000 | - | ASH, TOTAL | |
| 365 | - | Potassium, K | |
| 180 | - | Total lipid (fat) | |
| 45 | - | Phosphorus, P | |
| 37 | 👍 | Calcium, Ca | |
| 22 | 👍 | Magnesium, Mg | |
| 13.3 | 👍 | Vitamin C | |
| 6.22 | 👎 | Carotene, beta | |
| 6 | - | Sodium, Na | |
| 0.665 | - | Manganese, Mn | |
| 0.597 | 👍 | Niacin | |
| 0.53 | 👎 | Iron, Fe | |
| 0.515 | - | Pantothenic acid | |
| 0.31 | 👍 | Zinc, Zn | |
| 0.177 | - | Copper, Cu | |
| 0.177 | 👍 | Vitamin B-6 | |
| 0.067 | 👎 | Thiamin | |
| 0.051 | 👍 | Riboflavin | |
| 0.021 | 👍 | Folic acid |