Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
70270	-	Water
24790	-	Starch
2740	-	Protein
1600	-	Fiber, total dietary
970	-	Total lipid (fat)
440	-	ASH, TOTAL
365	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
355	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
240	-	Sucrose
240	-	Sugars, total
198	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
103	-	Phosphorus, P
86	-	Potassium, K
39	👍	Magnesium, Mg
22	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
15	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
11	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
9	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
5	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
4	-	Sodium, Na
4	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3	👍	Calcium, Ca
3	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
2.561	👍	Niacin
2	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
1	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
0.974	-	Manganese, Mn
0.71	👍	Zinc, Zn
0.56	👎	Iron, Fe
0.5	👎	Betaine
0.46	-	Tocotrienol, gamma
0.38	-	Pantothenic acid
0.178	👎	Thiamin
0.17	👍	Vitamin E (alpha-tocopherol)
0.13	-	Tocotrienol, alpha
0.123	👍	Vitamin B-6
0.106	-	Copper, Cu
0.069	👍	Riboflavin
0.06	-	Tocotrienol, beta
0.05	-	Tocopherol, gamma
0.009	👍	Folic acid
0.0058	👍	Selenium, Se
0.0002	-	Vitamin K (phylloquinone)