Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
49540	🏆	-	Total lipid (fat)
21930		-	Protein
19880	🏆	-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
11280	🏆	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
5700		-	Fiber, total dietary
4570		-	Starch
4520		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4110		👎	Glucose (dextrose)
3000		-	ASH, TOTAL
2390		-	Sucrose
1854		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1730	🏆	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
1550		-	Water
736	🏆	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
680		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
614	🏆	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
592		-	Potassium, K
476		-	Sodium, Na
335		-	Phosphorus, P
179		👎	Magnesium, Mg
114		-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
54		👎	Calcium, Ca
52		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
40		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
39		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
14		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
13.16		👎	Niacin
12		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
11		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
8.32		-	Tocopherol, gamma
5.94		👎	Vitamin E (alpha-tocopherol)
2.67		👍	Zinc, Zn
2.16		👎	Iron, Fe
1.361		-	Manganese, Mn
1.044		👍	Pantothenic acid
0.68		-	Tocopherol, delta
0.571		-	Copper, Cu
0.551		👍	Vitamin B-6
0.4		👍	Betaine
0.19		-	Tocopherol, beta
0.107		👍	Thiamin
0.0404		👎	Selenium, Se
0.035		👍	Folic acid