Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 61490 | - | Water | |
| 24730 | - | Starch | |
| 5670 | - | Protein | |
| 4500 | - | Fiber, total dietary | |
| 1480 | - | Total lipid (fat) | |
| 650 | - | Sugars, total | |
| 490 | - | ASH, TOTAL | |
| 400 | - | Maltose | |
| 100 | - | Sucrose | |
| 97 | - | Phosphorus, P | |
| 71 | - | Potassium, K | |
| 70 | 👎 | Fructose | |
| 70 | 👎 | Glucose (dextrose) | |
| 41 | 👎 | Magnesium, Mg | |
| 11 | 👎 | Calcium, Ca | |
| 4 | - | Sodium, Na | |
| 2.657 | 👎 | Niacin | |
| 1.58 | 👎 | Iron, Fe | |
| 1.02 | 👍 | Zinc, Zn | |
| 0.986 | - | Manganese, Mn | |
| 0.26 | 👍 | Pantothenic acid | |
| 0.197 | 👍 | Thiamin | |
| 0.18 | - | Copper, Cu | |
| 0.133 | 👍 | Riboflavin | |
| 0.065 | 👍 | Vitamin B-6 | |
| 0.038 | 👍 | Folic acid | |
| 0.030699999999999998 | 👎 | Selenium, Se | |
| 0.0002 | - | Vitamin K (phylloquinone) |