Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 90550 | - | Water | |
| 3060 | - | Protein | |
| 700 | - | ASH, TOTAL | |
| 340 | - | Total lipid (fat) | |
| 250 | - | Potassium, K | |
| 68.3 | 👎 | Vitamin C | |
| 59 | - | Phosphorus, P | |
| 41 | 👎 | Calcium, Ca | |
| 17 | - | Sodium, Na | |
| 16 | 👎 | Magnesium, Mg | |
| 0.72 | 👎 | Iron, Fe | |
| 0.462 | 👎 | Niacin | |
| 0.34 | 👍 | Zinc, Zn | |
| 0.256 | - | Manganese, Mn | |
| 0.242 | 👍 | Pantothenic acid | |
| 0.175 | 👍 | Vitamin B-6 | |
| 0.114 | 👍 | Riboflavin | |
| 0.094 | 👍 | Folic acid | |
| 0.072 | 👍 | Thiamin | |
| 0.036 | - | Copper, Cu | |
| 0.0019 | 👎 | Selenium, Se |