Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 85800 | - | Water | |
| 4400 | - | Fiber, total dietary | |
| 3710 | 👎 | Fructose | |
| 3330 | 👎 | Glucose (dextrose) | |
| 190 | - | ASH, TOTAL | |
| 160 | - | Total lipid (fat) | |
| 90 | 👍 | Fatty acids, total polyunsaturated | |
| 68 | - | Potassium, K | |
| 30 | - | Fatty acids, total saturated | |
| 20 | - | Fatty acids, total monounsaturated | |
| 17 | 👍 | Calcium, Ca | |
| 13 | - | Phosphorus, P | |
| 7 | 👍 | Magnesium, Mg | |
| 3 | - | Sodium, Na | |
| 2.87 | - | Manganese, Mn | |
| 1.7 | 👍 | Vitamin C | |
| 0.67 | 👍 | Zinc, Zn | |
| 0.61 | 👍 | Niacin | |
| 0.58 | 👎 | Iron, Fe | |
| 0.26 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.035 | 👎 | Carotene, beta | |
| 0.03 | 👎 | Thiamin | |
| 0.02 | 👍 | Vitamin B-6 | |
| 0.0177 | 👍 | Vitamin A, IU | |
| 0.007 | 👍 | Riboflavin | |
| 0.002 | - | Carotene, alpha |